Your Questions About Anti Aging Supplements

Girl Talk answers:

1-Vitamin E- Touted as the BEST supplement for fighting the signs of aging, this is one of THE most potent antioxidants. It is THE staple of anti-aging supplements.

2-A potent, quality men’s multivitamin
It has been proven that taking a quality multivitamin can cut your risk of becoming sick by at least 50%!

3-Fish Oil- This supplement increases collagen production and helps proper collagen synthesis, ensuring soft, supple skin and a healthy glow.

4-Selenium. This antioxidant mineral plays a pivotal role in neutralizing free-radicals which means a better defense barrier of advanced aging of the skin.

This extremely powerful antioxidant could very well be your best defense against future cancer. Selenium is a trace element found naturally in foods like nuts, liver and animal proteins.
Studies suggest that healthy trace elements of selenium in your diet can reduce the risk of cancer in several organs by as much as 45%! Selenium supplementation has been reported widely to improve confused and depressed mental states, mental fatigue and anxiety symptoms.
So, a more efficient, happier, less confused mind ,better skin tone,cancer fighting properties and immune system defense system.

5-Carotenoids. A vitamin A supplement or carotenoid supplement helps protect skincell membranes. To boost carotenoids in the body take a supplement containing 10,000 I.U. Vitamin A daily and 50 MG of mixed carotenoids.

6-Vitamin C-This powerful antioxidant helps protect the cells in the skin that vitamin E and carotenoids can’t reach enabling more powerful, COMPLETE skin cell protection.

7-Pycnogenol- A new age antioxidant, this supplement is slowly proving to be an effective anti-aging remedy. It works by delaying aging and slowing the rate at which skin, the cardiovascular tissues and organs break down.

8-Alpha Lipoic Acid- Another new age antioxidant supplement. Not only does this acid forestall the degeneration of cells, it also boosts the antioxidant powers of vitamins C and E.

Girl Talk answers:

Antioxidants and water. Omega 3 fatty acids, too.

Remove processed sugar from your diet, eat lots of fruits and vegetables, avoid heavy sun exposure, get enought sleep, exercise and keep laughing.

Girl Talk answers:

I have been taking Alpha lipoic for 9 years. I am now 39 soon to be 40………….I think it works well.
One lesser known reason for such use is that supplementation with Lipoic acid helps to compensate for reduced intake of red meat and animal fats, (which modern athletes now tend to avoid), which otherwise happen to be rich sources of Lipoic acid.

The Metabolic Antioxidant, Alpha Lipoic Acid neutralizes free radicals, protects the body’s genetic material, slows aging, and protects against heart disease and cancer. During aging a protein called NF-kappa-B builds up in cells and binds to the DNA and slows DNA function. This leads to a weakening of the immune system, faster aging of the skin and functional impairment in other body systems. Alpha Lipoic Acid (and also glutathione/reduced glutathione) helps block the binding of NF-kappa-B to cellular DNA. This results in a younger and less wrinkled skin. In animals, Alpha Lipoic Acid has anti-atherosclerotic effects.

Girl Talk answers:

There is few of the old ones and one brand new which does slow down the shortening of telomeres causing the aging.
A telomere is a region of repetitive DNA at the end of a chromosome, which protects the end of the chromosome from deterioration.
E-mail me, if you are interested.

Girl Talk answers:

Find out YOGA THERAPY in your country, or visit websites regarding YOGA. No medications, no hazzles. Only they teach you how and when to consume more oxygen than you usually do. It is simple. The origin of Yoga therapy is India. If you may continue exercises throughout your life, at the age of 90 you may look like 50 year old.