A major complaint of individuals who want to look much more fit is belly fat. Specifically, a big number of individuals have trouble with “love handles”. Far from lovely or lovable, these are build up of fat that occupy residence on the sides of one’s lower torso, around the external oblique muscles. The great news, however, is that there are a couple of stomach exercises which specifically target the obliques, facilitating trim love handles.
      
Side Bend
An easy exercise, side bends are also most likely the most effective method for getting rid of love handles. Start by standing upright. Set your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, and then back to the other. Lean just side to side, not backwards or forwards.
      
Torso Twist
This is great to do right after the side bends in your regimen, as it is also carried out in a standing position. Once more, with feet shoulder width apart, slowly twist the body to one side, and then to the other. The key here is to twist from your torso, not from the hips. As a lot of the twisting work as possible should be carried out by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
      
Side Crunch
This needs you to get off your feet and lie down, if possible on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let’s say you’re on your right side to start. Bring your right arm across your waist to ensure that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, to ensure that your left elbows ends up pointing straight upward. Lift your shoulders up off the floor while you are simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then carefully lie back down. Do this for an entire set, then switch to the left side.
      
Seated Knee Drop
First, position yourself on the floor to ensure that you are resting on your hipbones (not sitting on your butt). You may put your hands on the floor behind you to maintain yourself stable in this position. Bend your knees to ensure that your feet are flat on the floor. Place your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but ought to remain on the floor. Carry on this lowering move until your knees are about six inches above the floor. Hold for 1 second, then go back up and down to the left side. Move gently and under control, using your stomach muscles rather than momentum to raise and lower your legs.

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