Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods

—Jonny Bowden, Ph.D., C.N.S., best-selling

author of The 150 Healthiest Foods on Earth

Beets. Pumpkin Seeds. Mangoes.

What do these meals have in common? They are some of the extremely best meals for fighting aging and keeping your skin stunning.

How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that type in your skin due to sun exposure, environmental toxins, and a poor diet. The whole body requirements these antioxidants in order to operate correctly and give us the glowing, healthy appearance we crave.

Within, you’ll discover much more about how the three superstar meals above—and ninety-seven others—can do much more for your skin and overall beauty than any costly night cream, facelift, or Botox injection. Dietary scientist Allison Tannis will walk you through the numerous layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate current ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy meals. You’ll uncover:

• In addition, you’ll also discover fifty delicious recipes specially formulated to improve your complexion. Each recipe consists of at least 1 of the 100 featured meals, making it simpler than actually to get your skin-healthy lifestyle began. Become your most stunning the organic way—with Feed Your Skin, Starve Your Wrinkles.